My Approach

As an experienced psychotherapist, I offer a highly personalized approach to help you live the life you want. My approach weaves together empathy, evidence-based practices, and collaborative exploration. Drawing from advanced training in AEDP (Accelerated Experiential Dynamic Psychotherapy), Internal Family Systems, and Dialectical Behavioral Therapy. I create a warm, affirming space where all parts of your experience are welcome. I believe in meeting you where you are, while gently supporting your movement towards the growth and change that you desire.

These effective therapeutic modalities inform my practice, helping us work with both mind and body to support your healing path. AEDP particularly resonates with my style, as it recognizes our innate capacity for personal transformation, even in the face of significant challenges. I value getting to know you and your story, understanding that building trust and connection is an essential building block in our work together.

I provide tailored support for navigating:

  • Anxiety and depression

  • Physical, emotional, and sexual trauma

  • Post-traumatic stress

  • Life transitions

  • Relationship difficulties

  • Grief and loss

  • Identity development

  • Body image and eating concerns

I practice from an intersectional, anti-oppressive, LGBTQ2S + affirming framework. I welcome the full complexity of your intersecting identities and experiences. Understanding the unique intersections of identity, pain, and healing, I create a space where all aspects of your experience are recognized and affirmed.

Whether you're dealing with the impacts of trauma, grief & loss, exploring questions of identity, seeking deeper personal growth, wanting to feel more alive, or simply wanting to feel better, I'm here to support you in creating lasting positive change.


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